Here’s how to tell if the food you’re eating is ultra-processed

Well, señoras, winter is almost over and it feels like we’re just waiting around for the next holiday - or summer? I’ve been rewatching Luis Miguel: The Series on Netflix. I can’t get over how well done it is, and I get giddy every time they talk about my beautiful Viña Del mar. I know all your tias were swooning in 1994.

So what’s going on this week in the beauty, plantita, and wellness world?

Señora Well-Being

You think you know how to relax, but do you really know how to rest?

Here’s a 30 second power test to find out if you’re aging well - or not.

On Tiktok we’re talking about what to do if you live in a food desert but want to eat less hyper-processed foods.

Here’s how to tell if what the food you’re eating is ultra-processed.

Is there a threshold to when alcohol becomes a carcinogen to your body? Yep, and you’re not gonna like the answer.

Here’s how to make your señora walks even more beneficial.

Wellness, Plantitas & Other Things

Here are the top gardening podcasts.

What’s a wood cookstove that homesteaders are raving about? Do you prefer your great grandmother’s ranchito cooking method?

The Epic Gardening guy has a new book out and I have it and it’s good.

These are some of the wellness and relaxation products I am loving, including a really good scalp scrub and a CBD gummy and of course our rare, one ingredient, Latin American rosehip.

King Arthur is doing free shipping on orders over $75.

NutriMill is taking $50 off its White Universal Plus Mixer through the weekend.

We continue to be fans of Mary Ruth Organic’s Liquid multivitamin (and brand ambassadors, what!). Use MROSENORA15 for 15% off anything on their website.*

There’s a new newsletter on the block. Check out Axios Latino for all things belonging to our worlds and culturas.

Stay relaxed, hermana, chauuuu

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