Keep Calm and Wear Calcetines.

Plus could your señorahood protect you from inflammation?

Thank you for reading our newsletter where 50K Señoras learn how to live their best life. Visit Senoraera.com for more Señora content and don’t forget to share with your amigas.

Señora Gifts

Here are $99 airpods for your cranky tween or a cozy bean bag chair for your teen to sulk in.

Feel like a tiktok influencer mom with this summer dress. But wear a zip hoodie or a cardigan sweater, or the ghost of your wayward abuelita will haunt your dreams to remind you to keep warm and wear calcetines.

Get a mini drone for your husband/partner to take to your next camping trip and feel like a kid again.

And you know grandma needs a new toothbrush - why not get her an electric one so that she can call you to ask you why it’s beeping so much?

Grab our Nochecita Cleanse and Hydrate set, with botanicals your ancestral señoras would recognize, now for just $49.

Señora Well-Being

Is inflammation actually a “mismatch” between our evolutionary history and how we live right now? This researcher says the key is to “modify your lifestyle to approximate, slightly better, the way we evolved to be.” Even more reason to study the rituals and vibes of our ancestral señoras…

Your abuelas were right. Napping has a huge benefit on your mind and overall health. So nap away!

Run or walk? Which is better for your long term health?

But walking faster could have the overall benefit of protecting you against diabetes.

Are magnesium soaks even legit, bro?

Taking care of your teeth is even more important: It could protect you against cancer.

Ranchito Vibes

What’s the quiet luxury Christmas decor and how do you get it? Do we even want it?

Did you know you have to keep your cactus in the dark this season? But how will she know it’s Pascua??

Here’s how to get bangin’ fresh herbs for next season.

And how to take care of your squash.

Hi, It’s Me

It’s nice and chilly. Things feel like they’re winding down, people are looking forward to catching their breath while on vacation. This season feels really good. What are you most looking forward to this holiday season? Email me back the coziest thing you’re looking forward to and I’ll feature you on an upcoming newsletter with a link to your instagram or tiktok.

Want to advertise with us and reach our community of 50K Señoras? Contact us at [email protected]

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