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We’re close to the release date of our book, Radical Señora Era (9.30), and we've just cracked the Top 600 in Stress Management books on Amazon!

To celebrate, we have 2 giveaways:

#1 Goodreads is giving away 100 free copies of our book this week. Just click the link and hit “enter giveaway”.

#2 share any of these graphics as an IG Reel or TikTok video or IG story with your fave señora song, tag us and use #radicalsenorabook and we’ll reshare your post to our 55K TikTok girlies and 17K followers on IG and ask everyone to follow you, so that you can grow your own following. ❤️

Un abrazo,
Ann

TECITO TIME

Are you in peri? If you’re in this chapter, these are your go-to workouts — because moving your body makes everything in this era easier.

If you’re not, but are 30-35 you may still be facing these symptoms

This is the hottest perimenopause millennial influencer on YouTube right now (credentials: PhD in Exercise Physiology, and is a Senior Research Associate at Stanford University)

Turns out, there are new startups making it easier to get peri and menopause prescriptions covered by insurance

The Oura Ring just got an upgrade for señoras headed into this era (or pregnancy) and there’s a new gadget in town to find out if you’re in it

Fun fact: When our moms hit their 30s and 40s, one sketchy study basically scared an entire generation into hot flashes and crankiness. Listen to a podcast ep about the history of hormone replacement therapy here.

But if you’re not really into HRT, here are some less invasive ways to try to manage symptoms.

This is why a Mediterranean diet is a good one if you have a history of Alzheimers in your family.

Haven’t gotten a pap smear recently? Here’s the world’s first FDA approved cervical cancer screening gadget. But you really should go get a pap because Latinas have the highest rates of diagnosis and death from the disease, which is manageable if caught early.

This is how sleeping “cleans your brain”

Selena just dropped a Tajín beauty collab.

Book Countdown

Our favorite articles from Fierce by Mitú

GAP really killed it with their latest ad - and it’s led by Latinas

Selena Gomez really is changing the beauty game

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